Monday, November 24, 2008

A different day

Didn't run but I did spend some time in the Gym to improve my ability to run!

Did a core workout , 12x Modified Leg Lift, 12x Advanced Prone Plank , 4x Lateral Elbow Plank ( This one was really hard) and 12X Reverse Superman. Also did 4 sets of 12 leg presses , 90lbs, 180lbs,270lbs,360lbs then I used the squat rack 4 sets of squats 40lbs,60lbs,90lbs then 110lbs.

I had to wait for the shower so after the above I did 1K at a 4:30 pace .... boy did I ever feel light!

Tomorrow I run!

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