Another winter run today. Temp was at freezing making conditions a bit on the slippery side! I waited for the plow to go bay and headed out around 09:30 am. To get traction I run between the snow bank and the tire track. Today with the warmer temps it was quiet soft and required allot more effort! The extra effort and movement caused some issues for my right knee again. I could feel an ache coming on. It wasn't until a couple of hours after I ran that it really hurt. I was bringing heavy Groceries up the stairs and it suddenly start to be quiet painful. The pain has mostly passed and is now a dull pain. I am going to run again tomorrow!
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