Back at it ...

Finally feeling better , after a 12 day absence I did my first run today. Hi the Gym at work and did a 5K on the treadmill in 28:33.. an easy pace! Everything felt great , the only problem was a lack of time and trying to squeeze it in but I did it! Got home and took the dog for a 2K walk before it got dark.

I am off this weekend and am planning my first run outside since the snow arrived , should be fun.