Tuesday, May 19, 2009

11.3 K on the trail this afternoon

21C / Sun and a light breeze , a great afternoon for a little trail run. Even 21C feels hot , it going to take a week or two of "warmer" running to get use to the heat! Used some GU2O today, the stuff rocks! In the short runs like today I don't need the CARBS but I was sweating pretty good. I am totally sold on the idea of an electrolyte replacement .... IT WORKS marvelously. Going to go Kayaking this evening... first time on the river this year!

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