Another 2 Run Day

6K at Lunch and 10K before Dinner this evening.

The lunch run was a 0.5K warm up then 5K at a 4:30 pace then a half K cool down.

The evening run was a 5K at a 4:50 pace followed by 5K at a 5:45 pace. Once again I found my self having to slow down because of the heat.