January total = 306 km
Only two runs outside , 10K Durham Resolution Run and the 28K Creemore Snow Run.
Sunday, January 31, 2010
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. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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