Thought of a name for the new treadmill ....now known as Mister Bouncy!
A little speed work this eve , 7K done. 1K warm up , 5K at a bouncy 4:50 pace then a 1K cool down.
4 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Two More at Blue - The 17th was my first night ski. On the 21st North and Orchard we open only two runs on each.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
9 months ago
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- January 2010
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- Am I stupid or what!!!!
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- Mr. Bouncy
- 34 km LSD Saturday
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- Treadmill...day 2
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47.5K mark at Dirty Girls August 2008
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