Thursday, January 14, 2010

Run 2 ...this is getting to be a habbit!

Ditto yesterday , home after work , dinner for the kids, clean up then run! Did 12K before throwing wood on the fire. A comfortable 19C at the ceiling , 17 at the floor. Did a 1K warm up , 10K at a 4:50 pace then a 1K cool down. Alpine Skiing!

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