It started good....

Had a theme, it was 4:30 am so I decided to do a 10K at a 4:30 pace! I was cruising along feeling great , not too taxed. Was going to do 12K at that pace then 6.5K into the run ... well lets just say I had to go!!!!! After a brief stop I jumped back on for a 1.5K cool down. Too bad but once stopped I just wasn't into starting again. So I manged and 8K run on this first day of February 2010! I may run this evening if I catch enough sleep today!