Ski not Run
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Way too nice today not to take in some more Spring Skiing. Noah was keen so
we packed up the Corolla and were on the Hill by 11:00 am. I was going to
head ...
Thursday, February 11, 2010
Shorter LSD today
Shorter LSD today, took it indoors at home for a 23K Run. 22K at a 5:30 pace then a 1K cool down. I wanted to go further but I am Skiing this evening so I cut it short. Also contributing to the shorter run was getting a cold chest. Had the Fan on , shirtless and 18C. By the time I hit 22K I was getting that cold chest hard to get enough O2 feeling.... got to keep it warm! I am off the next few days so I was thinking of repeating today's run tomorrow , rest Saturday then a 30+K LSD on Sunday. After Sunday it will be shorter faster runs in prep for the Refrigerator Feb 21.
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run
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