Ski not Run
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Way too nice today not to take in some more Spring Skiing. Noah was keen so
we packed up the Corolla and were on the Hill by 11:00 am. I was going to
head ...
Friday, February 19, 2010
Last run before Sunday
Its not often I run on a days reset but today I did. Fresh legs made for and easy 5K run , 4.5K done at a 4:30 pace followed by a 0.5K cool down. I am going to stick to to my plan and not run again until Sunday 8 Mile Race. Beer and Pizza tonight , will back off on the Beer Saturday and drink lots of water in prep for Sunday. Weather looks just like last year , no snow and temps around freezing...maybe shorts!
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run
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