Friday, February 19, 2010

Last run before Sunday

Its not often I run on a days reset but today I did. Fresh legs made for and easy 5K run , 4.5K done at a 4:30 pace followed by a 0.5K cool down. I am going to stick to to my plan and not run again until Sunday 8 Mile Race. Beer and Pizza tonight , will back off on the Beer Saturday and drink lots of water in prep for Sunday. Weather looks just like last year , no snow and temps around freezing...maybe shorts!

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