Saturday, February 6, 2010

Longer Lunch Run

Working 12 hour days today , managed to fit in a 15K run on my dinner break. Did 14K at a 4:28 pace followed by a 1K cool down. I rally wanted to keep going but I only had 75 minutes to get in in. It was good to get in a faster run , I need more of these sorts of outings. I would really like to stretch the tempo runs to 25K but first I will take it to 21.1 a few times.

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