Wednesday, February 17, 2010

and again

Lunch Run, 5K mostly at a 4:28 pace. Leading up to Sundays 8 Mile Race, tomorrow rest, Friday 5K at race pace, Fri Eve Ski , Saturday Rest the race Sunday. Race plan is simple start at a 4:30 pace hold it to 8K then open up a bit for the last 5K. Goal is a Sub 60 minutes.

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