No Wind, Sun and a -6C temp made for great running conditions! Took it outside today for a 16K cruise , North on the 2nd , east on the Holland Glenelg Town line then South on the Baseline. A rather pretty run with some rolling hills and a couple of big ones. I am still getting over night and have some GI issues today so I didn't expect much. Managed a 5:21 avg pace , I was hoping to get it closer to a 5:00 pace .....next time!
1 comments:
Thats a nice bike ride in the summer..hint hint - for when you get a bike.
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