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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Blue Day 3 - Fresh snow and sun brought allot of folks to the hill today. It was busy so I didn't get a whole lotta runs in.
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A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...2 months ago
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2010
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February
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- February Totals
- I lied...
- Final Feb Run
- Longer run this eve
- Calf is better
- Lunch Run
- 2nd run on tired legs
- Somtimes you just have to
- Re-Fridgee-Eighter 8 mile Feb 21, 2010
- Last run before Sunday
- and again
- 2nd Run
- Lucnh run thinking of this weekekend...
- Speed at Lunch
- Took it outside
- Trying to fit it in again
- Hot Run
- Shorter LSD today
- Lunch Run
- Lunch again
- Shorter slower lunch run
- Similar to yesterday!
- Longer Lunch Run
- Lunch Run
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- Taking it Outside
- It started good....
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February
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47.5K mark at Dirty Girls August 2008
1 comment:
Funny that 6:00 is your leisurely pace. It's my 10k race pace. ha!
You're a running machine!
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