Middle distance run

Slept late , had a large OJ/Coffee and two pieces of toast with PB and J then 10 minutes later I jumped on the treadmill. First 2-3K in had a bit of a cramp lower right , 7-20 K in its was the opposite side. Nothing too bad at all ... more of an annoyance then anything. Did a slow 17K run , nice easy 6:00 pace until the last K cool down. Off to the Gym for weights and then a bit of time in the tanning bed...life is good!