Saturday, February 26, 2011

Taking it Outside

Ok , its been 6+ weeks since I ran through the frozen wasteland of winter but the absence is now behind me. -2C , a wee bit of Sun and hardly any wind was all I needed to get off the treadmill. As is usual I overdressed a bit , tights , fleece running long sleeve shirt all covered up by my Saugeen Tri Club Sagoi Firewall Jacket. Did a 10K out and back heading North on the 2nd , ran a negative spit with an overall average pace of 5min25sec/km.

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