Finished off the Myrtle Beach week with a 12.8K run. Headed up Ocean Blvd returning to the Beach and Board Walk. Finished then hit the pool for an afternoon of Beer and Sun. How cool is that?
1 day ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Spring Skiing at Blue - Not too may turns left this season. Hit Blue today for a couple of hours of spring skiing.
-
Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
6 days ago
Blog Archive
-
▼
2011
(306)
-
▼
March
(30)
- March Totals
- Lunch Run
- Not so great LSD
- Just becasue
- Mixing it up
- Lunch Run
- Lunch Run
- In early again
- Lunch Run
- Run before work...
- Tempo Tuesday?
- 6am lunch run
- What rest?
- Last MB2011 Run
- Recovery Run
- Another day in MB Paradise
- Late afternoon run
- Mondays Run
- Beach Run
- Lunch Run
- Wanted to go longer but...
- Lunch Run
- Things that hurt...
- Bounus Run
- Recovery Run+
- "MT" long run...not an LSD.
- Lunch Run
- Yesterday
- Lunch Run
- Tempo Tuesday
-
▼
March
(30)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment