Tuesday, March 8, 2011

Things that hurt...

  • Left Knee is acting up a little, similar to last summer...its a warning.
  • Left foot, getting that flat feeling behind the toes like there is no padding.
  • Right Ankle, bit numb at times ... no pain.
  • Lower groin ...an ache from time to time

Yesterday it was a 16K run before work at 08:00 am and then I booked the afternoon off and did 3 hours of Alpine Skiing.

Today , not wanting to push it I did a 5K run at lunch. I will call it a rest day!

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