Monday, March 28, 2011

Mixing it up

Running on a treadmill is getting monotonous. Running at an easy 5:30 pace isn't very challenging and its too easy to focus on the wrong things. Running faster is more taxing therefore more interesting and less likely to focus on the boring. That being said I did a 12K mix em up run this morning. 4K at a 5:30 pace , 1K at a 5:00 pace followed by 6K at a 4:30 pace then a 1K cool down.

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