Saturday, March 5, 2011

"MT" long run...not an LSD.

Wasn't sure when or exactly what I would be running this weekend but I knew there would be one long one! Did a 31K Run, 30K of it at Marathon 5:00 pace. In 2.5 hours I had two 750ml bottles of GU Brew and a few gummies. I didn't have any Eload Caps So I kind of thought I may cramp in the mid 20s but it didn't happen. There was a little bit of muscle burn past 20K but nothing too bad. When I was done running I went Skiing at Blue for 5 hours. Another perfect weekend day!

No comments: