After Wednesdays 3 hour run and a lousy sleep I didn't have allot of pop left in the legs so I did an easy 9.9K recovery run yesterday. Legs burned a bit and the right calf felt stiff. On a good note the left knee has settled down and hasn't caused any issues the last couple of runs. Today is the last day in Myrtle Beach so I will be heading out shortly for the last run of the week.
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