Tuesday, October 11, 2011

Taper continues ....

After some tough Running on the Beach in Cuba last week T/W/T/F I took S/S/M off and didn't run until this Eve. I wasn't sure what to expect after all the R&R ( That's Rum and more Rum) last week. Its also been incredibly stressful and busy since our return early Monday morning. Jumped on the treadmill and turned it up to a 5:00 pace and it felt super easy. I chatted with another fellow in the Gym for most of the Run. Did a total of 5K at the Marathon pace then geared down doing a 0.5K cool down. Tomorrow it will be the same as today.

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