Wednesday, December 14, 2011

Cold , wet and a wee bit slippery

OK , its Dec and I am running trails .... no complaints. Started off around 4C , overcast and very damp. There was just a small amount of slushy snow here and there but it hardly caused my feet to get wet, at first. 3K in it started to rain , 4K in it was quite heavy. I thought about calling it a day at 4K but I was up to temp and was reasonably comfortable. Completed my 11.4K trail loop , very wet at the end but satisfied that I got it done. The whole run took extra energy to complete. Legs were still a bit tired from the weekend but I am 90% recovered. Longer and probably inside tomorrow.

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