Sunday, December 18, 2011

Longer better faster

21K logged on the treadmill today. Been wanting to do this run for awhile now. The first 15K was at a 5:00 pace, cranked it up to a 4:30 pace for the 16th and 17th then back to a 5:00 pace through 20K then a 1K cool down.

Broke in some new shoes. Picked up the Asics Gell 3010 road shoes this week. There a mid stability shoe, probably a good idea. The shoes is was more solid then the Sauconys I have been running in. Really felt the shoe pushing back on the take off. Ended up with a blister on the toe next to the little one on both feet...weird! I think the shoes will be very good on the treadmill over the next few winter months.

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