Recovery Run #2

Attn ...there has been a 48 hour delay!!!

Sunday after the Nog Jog ... no pain felt great
Monday T+24 , small pain in the outside shin just above ankle ... no big deal.
Tuesday+48, OK what gives ...lots of little muscle pain through the legs

Muscle pain use to be more instantaneous , now its occurs 48 hours out!

Toady's Lunch Run was better in terms of feeling more natural, muscle pain didn't come into play at all. Completed 5K at a mostly 5:30 pace.