Last night between running the 15 year olds to Broom ball and picked my 19 year old up from work at 1:00 am I manged to fit in a so so LSD. Logged 20K , 19k at a mostly 5:30 pace then a 1K cool down. The first hour was OK but I was a bit gassy. At 11.5K I had to make a quick bathroom break and then again at 14K. Stopping and starting sucks , much more difficult going straight through but I managed to push on and finish my 2 hour run.
I was going to take it to the trail today but I just didn't make it but that's OK ..need to taper a bit for Sundays Egg Nogg Jog. Will do a tempo run tomorrow at lunch then on Fri slow it down a bit then rest on Saturday.
4 weeks ago
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