Had some time to kill before work so I came in an hour early and did my final run of Nov 2011.
Logged 10.8K, 10K at a 5:00 pace followed by an 800m cool down.
4 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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2011
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December
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- Indifferent Run
- STWM Video
- Lunch Run
- Tempo Tuesday
- Feeling great ...
- Santa came early
- Run after work
- Slower today
- Tempo Tuesday
- I should have just ate lunch
- Longer better faster
- Outside again
- OK one more
- Windy and Wet Trail
- Cold , wet and a wee bit slippery
- Recovery Run #2
- Lunch Run
- Egg Nogg Jog - Dec 11, 2011 - PB and 2nd in AG
- Lunch Run
- Tempo Thrusday
- Tough LSD
- Another longer lunch run
- Night Magic
- In ealry again
- 4 am and 45 minutes ...what to do!
- Couldn't resist....
- In early again
- November Totals
- Last November Run
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December
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47.5K mark at Dirty Girls August 2008
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