Wednesday, July 3, 2013

31C and its OK!

After a few hours of trail building I  hit the trail running this afternoon.  Waited until the warmest time of th e day and headed out to an overcast ,  humid ,  very little wind with  a humidex somewhere in the mid 30's.  I use to hate running in the heat but I now prefer it over freezing temps.  You do have to take care of hydration ,  electrolytes and be mindful of core temps but as long as you take care of those things you can pretty much keep going and really enjoy the run.

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