Run 309.2km
YTD 1824.2km
One race , the Niagara Ultra and one other long one 50K at the Runners Den , Owen Soubd Grand Reopening.
4 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
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Two More at Blue - The 17th was my first night ski. On the 21st North and Orchard we open only two runs on each.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
9 months ago
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July
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- Looking for Pacer(s)
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- My Trail as of July 22, 2013
- You know you are an Ultra Runner when...
- Doing my homework
- Lunch Run
- Ditto
- Indoor Shoes
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- Wow Run
- Limberlost Challenge - July 13, 2013
- Loop done, Limberlost tomorrow
- Running on Full
- Shake Out Run
- Creemore Vertical Challenge 50K Ultra - July 6, 2013
- 31C and its OK!
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47.5K mark at Dirty Girls August 2008
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