Run 309.2km
YTD 1824.2km
One race , the Niagara Ultra and one other long one 50K at the Runners Den , Owen Soubd Grand Reopening.
1 week ago
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Blue Day 3 - Fresh snow and sun brought allot of folks to the hill today. It was busy so I didn't get a whole lotta runs in.
-
A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...2 months ago
Blog Archive
-
▼
2013
(359)
-
▼
July
(27)
- Looking for Pacer(s)
- July Totals
- Lunch Run
- Better yet
- Solid Lunch Run
- My Trail
- Finally
- Nothing Crazy
- Better but ...
- Couldn't resist posting...
- My Trail as of July 22, 2013
- You know you are an Ultra Runner when...
- Doing my homework
- Lunch Run
- Ditto
- Indoor Shoes
- Running Loops
- Wow Run
- Limberlost Challenge - July 13, 2013
- Loop done, Limberlost tomorrow
- Running on Full
- Shake Out Run
- Creemore Vertical Challenge 50K Ultra - July 6, 2013
- 31C and its OK!
- Shaking the Cobwebs
- Recovered and ready!
- June Totals
-
▼
July
(27)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment