Wednesday, July 24, 2013

Nothing Crazy

Had big running plans for today but opted for a smaller outing today covering 10.3K at an avg 7:10 pace.   I really haven't been feeling up to much lately.   Last night I was in bed by 8:30 and slept close to 9 hours getting up at 06:00.   Thought I would just go easy today logging a shorter run up the 2nd then back the Baseline.   Really loving the new Montrails ....not even a peep from right foot.    Right Calve spoke up then left Knee and the grand finally was a bit of a complaint from my left Achilles.    The weather was great 18C , Sun and a stiff breeze kept the Deer Flies pretty much away and I didn't melt either.  

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