Friday, July 12, 2013

Loop done, Limberlost tomorrow

1.6K  +/-  110  meters loop trail is completed.  Up next is some tweaking  and breaking it in.  

Limberlost 56K Ultra tomorrow,  4th consecutive weekend for a 50+K Ultra.   Right knee has been weird.  After Creemore it was swollen and stiff but recovered bu Monday.    Last night and this morning it clicked going downstairs  and sounded like grinding sand going down.    This could be a factor tomorrow but I have a suspicion

its just one of those things you just run through.

1.6K loop Elevation Profile ...

1.6K loop ...

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