Saturday, November 23, 2013

10 for minus 10

Winters here ,  -10C,  Snow wind and dark just perfect for heading out for a trail run.   Beat down the 15cm or so of snow running my  trail loop 10 times.   It was fun running in a bubble of light.  Didn't really notice the cold too much but I did notice the extra effort required.    Hope I can keep looping all winter.    10K logged at a pretty slow avg 9:15 pace but thats to be expected.   Any day I can run 10K is a good one ,  any day I can run 10K on the trail is great!

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