Wednesday, November 20, 2013


Had a couple of extra hour to kill after work so guess what the first activity comes to mind.    Jumped on the treadmill at around 3:25 pm and ran until 5:45 logging 24k at a mostly 5:42 pace.    Felt a we bit tired at first but quickly got into the run and it was more or less effortless.   Need to do more of these sorts of runs.

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