Friday, November 1, 2013

Breaking the mold!

7K tonight ,  slightly faster.   Wanted to take it outside today but the high winds meant no trail ... to dangerous.  Dunedin tomorrow when I get up ,  1X13K loop regardless but 2 would be better then I can call it a long run.

Pretty sure I have decided on the 100 miler at Sulphur in May.   Going to site on it for a bit but he more I think about it the more I would like to do it.   Registered for Run for Kids 6 hour at York in Jan.   Looking forward to that one.   Between now and then I need to get in at least 6 long runs...3-4 hours 30+ Ks.  

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