Monday, November 18, 2013


16K done at the end of the work day.  Tried to get away at 11am for a little 5ker but it didn't happen so I took my break at the end of the shift jumping on the treadmill.   3-13K I had company in the gym and the time just flew my ...yack, yack, yack for nearly an hour made the time fly by!  

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