Sunday, November 24, 2013

Trail Sunday

Did some more looping today running 12 laps and with getting there and back logged 12.2K at an avg 8:38 pace.   A little faster when it was daylight.   It was a we bit warmer too around -8C with light snow.    I was fairly comfortable for the 1hr46min that I was out there/.  Recovery was great jumping in the Hot Tub afterwards.  Didn't do that last night ans caught a bit of a chill afterwards.    The Hot Tub is perfect after a cold weather run.    

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