Tuesday, January 21, 2014

Lunch Run + Go for liftoff!

Did the classic 5K@5:30 pace today.   My mid was on my planned Saturday Run.  I am heading to the Owen Sound Y's indoor 166 meter track.    I have the OK from the Y to set up and aid station so I am planning on doing a 4-6 hour run starting around 09:00...minimum of 40K.  

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