Friday, January 24, 2014

testing testing 123

Felt like someone was pounding on my Knee Caps with a meat tenderizer riding the life at Blue last night.  -20C and a howling wind was absolute  bone chilling.  ( ).  Was a little worried that I may have done some damage but the lunch run today went off without a hitch.   5K done at an avg 5:30 pace.  

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