Friday, January 17, 2014

Taper time!

Began my 21 hour taper running the Frosty 6 hour tomorrow!    No real objective tomorrow ,  just a good old supported long run with a few friends.    Want at least 35K  and anything beyond 42.2K would be  a bonus.   Stay tuned...

5K @ 5:30 pace done at lunch today.  

1 comment:

Digger said...

21 hour taper? I'd be taking a 3 week taper.Have a good run!