February - 308.4 km
YTD - 587.4 km
17 Treadmill Runs
8 Outdoor Runs
3 Tack Runs
Went Ultra Long on the Track 3 times, 42.3, 50.1 and 50 km.
3 days ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
-
Whistler - March 18 - 22 - 5 days logged at Whistler on my last Ski trip of the year. Day one was Bluebird followed by 4 days of powder skiing.
4 days ago
Blog Archive
-
▼
2014
(339)
-
▼
February
(29)
- February 2014 Totals
- and that's a wrap!
- and again
- Ditto yesterday and the day before
- Lunch Run
- Lunch Run
- Ditto Yesterday
- A Good Little Run
- Y again.
- Nice to be Outside
- Lunch Run
- What its like to Run Roads in West Grey February 1...
- Surprise
- Flipped
- 5K
- Lunch Run
- A wow recovery run!
- Another long one at the Y
- Finally Outside
- Final Mid
- One more ...
- Lunch Run
- 5@3
- 5@5@5:30
- 30 Seconds
- Fallback Pace
- An Ultra by an oh so slim margin.
- Thanks Feb Challenge
- Gortex and Gators
-
▼
February
(29)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment