Sunday, February 9, 2014

One more ...

One more midnight shift then its back to normal tomorrow.   Jumped on the treadmill at 12:30 am and did a 10K at a mostly 5:30 pace.   It was one of those runs that I just didn't get into it.  GI pressure ,  feeling tired just would rather be running outside or another time.  Anway I got er done.   Repeat tomorrow + another 2K.

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