Friday, February 21, 2014

Y again.

Was back to the Owen Sound Y with Grant again.   Logged another 50 k run more or less the same way as last week.    First 4 hours at a 6:00 pace,   walked 2k then ran 7k at a 7:30 pace followed by a 1k cooldown.    Left heal and right hip were a bit bother sum ...nothing new or to be concerned about,     that's just Ultra Running.

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