5K@5:30 pace on my meal break today.
Registered for the Sulphur 50 miler today.
4 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Two More at Blue - The 17th was my first night ski. On the 21st North and Orchard we open only two runs on each.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
9 months ago
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April
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- Still hurtin
- Recovery Run?
- PYP 50K Results
- Pick Your Poison 50K - April 26, 2014
- Lunch Run
- Same
- Lunch Run
- 178point4
- First Trail
- Short Shadow
- After work run
- It made me laugh!
- Fitting One In
- Back to Work
- It had it all , well almost!
- Not Quite and LSD
- Treadmill again
- Same as yesterday
- Lunch Run
- Longer Lunch
- Back to work.
- Weekend Update
- One more...
- Running in America
- March Totals
- Just a little run
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April
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47.5K mark at Dirty Girls August 2008
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