Tuesday, October 6, 2015

Good Grief

Sure can't "Rest" on your "Running Laurels".    After taking 2 days off I hot the trails for a couple of hours+ on Sunday and today I am suffering the 24+ hour DOMS ... go figure.  Just a little hammy pin that says run every day buddy!    Logged another 5Ker at lunch today.  Hope to take it outside after work tomorrow.... TWO RUN WED ,  maybe!  

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