Tuesday, May 3, 2016

Interesting Metrics

5Ker done slow at a 6:00 pace and painful.  Quads were screaming but I got it donw... going to be a day or two before the pain fully subsides.   The form was better today thats why I was able ti run but the metrics are outstanding.    When I hurt my cadence goes way up ,  my vertical oscillation goes down and so does my ground contact time.... huge difference!

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