Thursday, March 5, 2009

23.5K indoors today

Kept to the 5:00 pace today , did the 21.1K in 1:44:15! Did a 15min cool down for a total of 2 hours of running. I was debating taking it outside , it was Zero and getting warmer with a brisk South Wind....after my cold LSD last Saturday I just couldn't do it!

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