OK marathon nutrition plan.....
GU at 00:30, 1:00, 1:30, 2:00, 2:30, 3:00 total carbs 150 grams/800 calories
Sport Beans, 2 packs taken between Gels , total carbs 50 grams/200 calories
1st hour Gator Aid switching to Water , total carbs 35 grams/ 130 calories
Hydration plan, 1L Gator Aid 1st 1 - 1.5 hour , 2-3L of water the rest of the race.
Protein.... need 45 grams will get it from ?
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