Quads are really sore after yesterdays trad mill run. I was going to go 10K but decided on 5K not knowing what if any effect there would be running with sore quads. Being that I cut it short I did a little upper body weight routines.
I don't get the same effect running on the road , not sure why they road and treadmill have different effects on the Quads.
Want to do another LSD tomorrow ... quads permitting.
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