Felt a little fatigued this morning but the weather was just too nice not to take it outside. Decided to be kind to the heart , did a 10K keeping the HR to 130 BPM..... I averaged 129BPM with an avg pace of 9.4 kmh! There were some pretty decent hills , +279/-269 m.
Spring Skiing at Blue
-
Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
4 weeks ago
No comments:
Post a Comment